Packet Pick Up

Packet Pick Up

Don’t want to take the time on race day to find your packet? Now you can pick up your race information (and race shirt) the day before the race! Stop by Governors (3470 Middle Rd, Bettendorf, IA 52722) on Saturday, November 4, 2017 from noon until 5pm to pick up your packet. While you’re there…

Iyengar Yoga

Iyengar yoga, originating from Canada and the US, is a unique combination of the therapeutic power of the Ashanti Yoga and the efficiency of a Hot Power Yoga workouts. This blend works perfectly for people who want to relax during their yoga class more than challenge their body too much, making it a perfectly balanced…

Hot Power Yoga

Hot power yoga is one of the most essential and efficient Yoga practices out there. Though oftentimes confused with the Bikram yoga for the similar hot indoors temperature conditions, these 2 are very different. While the Bikram yoga is more of a schematic, step-by-step type of a practice, the Hot Power Yoga aims to bring…

Yoga

Any yoga practice by its design is meant to be as inclusive, as possible, opening your energy up to the world! That is why practicing a Yoga workout in a collaboration with either your friend or your beloved one is a great idea! We’ve compiled you a list of the best-paired poses: Arching Heart Double…

CrossFit

CrossFit has always been essential to absolutely any kind of a fitness facility, a gym or a studio… That’s because this workout type is designed to be an all-rounded, universal set of the best workouts, which if done on a regular basis and combined, will surely result in improving your physical shape notably! Our CrossFit…