Iyengar Yoga

Iyengar yoga, originating from Canada and the US, is a unique combination of the therapeutic power of the Ashanti Yoga and the efficiency of a Hot Power Yoga workouts.

This blend works perfectly for people who want to relax during their yoga class more than challenge their body too much, making it a perfectly balanced moderate practice.

Our Iyengar yoga favorite postures include:

  • Paschimottasana (Sitting Forward Bend)
  • Adho Mukha Virasana (Downward Facing Hero Pose)
  • Tadasana Variations (Mountain Pose)
  • Uttanasana (Standing Forward Bend)
  • Supta Baddha Konasana (Reclining Bound Ankle Pose)
  • Savasana (Corpse Pose)

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